WHAT TO WEAR

DANCE & FITNESS CLASSES
  • Leggings or shorts

  • Tennis Shoes

  • Knee Pads

  • Yoga Mat

  • Heels (Look at Class Description)

POLE CLASSES
  • Shorts are strongly preferred, leggings (which can be rolled up) are also acceptable.

  • Tank top or T-Shirt.

  • Heels are not required unless stated.

  • Knee pads are recommended for sensitive knees or floor work classes.

  • ABSOLUTELY NO JEWELRY. It will damage the poles.

  • Do not wear oil-based lotion the day of class. It will make the pole slippery. If you are unsure about your lotion, skip it and check with your instructor about what your skin needs.

  • Some of these items plus grip aids can be purchased at front desk.