Youth Fitness Program for Girls
Taboo Dance & Aerial Fitness is now offering a Fitness Style classes specifically for teen girls! Teens will learn how to exercise properly on their own at home or at the gym and how to eat to maintain a healthy weight and body composition!
WHY SHOULD I PARTICIPATE?
Learn how to eat right and exercise to stay healthy and fit for life! Prepare for any middle school or high school sport or just enhance your everyday lifestyle!
Help your daughter live a confident, healthy and happy life with the tools they will learn at Taboo Teen Camp!
ABOUT THE PROGRAM
WEEKEND SUMMER FIT CAMP - 4 Weeks
CHOOSE YOUR DAY -- OR CHOOSE BOTH
SATURDAYS ~ JUNE 9, JUNE 16, JUNE 23, JUNE 30 (8am - 10am)
SUNDAYS ~ JUNE 10, JUNE 17, JUNE 24, JULY 1 (4pm - 6pm)
Price: $120.00 (4-2hr. Sessions)
(Or casual visit $40 per session)
(Attend both Sat. & Sun. Sessions for $200 -- 8-2hr. Sessions)
Teen Girls Ages 12-17.
Parents must sign waiver and teens must sign participation agreement.
Space is Limited! Only 15 spots available.
4-Week Session Includes:
(1) 2-hour Session per week - Total of 4 Sessions
Female environment that offers support, information and encouragement
Well-rounding training program will include warm-up, speed and agility, strength training and yoga with an emphasis on balance.
Focus on improving balance, strength, agility and flexibility.
Correction of muscle imbalances through balance and strength training techniques
Improve cardiovascular endurance and stamina
Community and Support – Members can join a private Taboo Teen group online for extra tips and motivation
There are far to many fad diets, misconceptions about food and dangerous eating habits that teen girls will be exposed to over their teenage years. So, let’s set the record straight and help your teen build a solid foundation early in life to know what to eat and how to exercise correctly and effectively! Your teen will also receive, healthy sample meal plans and ideas for nutritious snacks.
Teens will also gain self-confidence, a more positive outlook and the tools necessary to maintain a healthy lifestyle.
FREQUENTLY ASKED QUESTIONS
What will my teen do during class?
This high-intensity leveled program is designed specifically for young girls. Each session will start with a complete total body warm-up. Next they will work on cardio drills, body-weight or resistance exercises, floor work for core and a complete cool down with basic, fitness-based flexibility conditioning and training.
Who is Teen Fit Camp for?
ALL teen girls, ranging from ages 12 to 17, of any fitness level who wants to learn more about exercise and nutrition and prepare for ANY sport!
Where is the camp held?
Camp will be held at our downtown Studio located behind the old Club Mardi Gras/Club Magoo's. The address is: 856F South State Street, Jackson, MS 39201.
What does my teen need to bring?
For her first class, she will need to bring her signed waiver (by a parent) and her participation agreement. Each day she should wear comfortable clothes, a good pair of running shoes and a bring a bottle of water. All equipment will be provided.
Will you be yelling at my teen?
Absolutely not. We will NEVER intentionally hurt, embarrass, or belittle your teen. Our environment is actually quite the opposite as our goals are to motivate, encourage and build up your teen. We want to them know they are stronger than they think they are both physically and mentally!